https://www.newrhythmlifecoaching.com/blog daily 0.75 2024-09-12 https://www.newrhythmlifecoaching.com/blog/why-do-i-feel-hungry-after-eating monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/beba788b-8c80-42e0-925b-57deb146ff59/NRLC+-+Hypoglycemia+Symptoms.jpg Tips to Reverse Insulin Resistance - Why Do I Feel Hungry After Eating? - Make it stand out Disclaimer: This is not therapy or medical advice, and does not substitute for therapy or medical advice. This content is for educational purposes alone, and is not intended as medical advice, nor as a substitution for diagnosis and treatment of any medical condition. https://www.newrhythmlifecoaching.com/blog/food-tip-trick-stop-snacking-to-burn-body-fat monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1693254466556-2W95C38OVD3RD4RLD42Q/image-asset.jpeg Tips to Reverse Insulin Resistance - Food Tip Trick! STOP SNACKING to Burn Body Fat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newrhythmlifecoaching.com/blog/food-tip-eat-foods-in-this-order monthly 0.5 2023-08-29 https://www.newrhythmlifecoaching.com/blog/how-you-can-feel-great-in-a-swimsuit monthly 0.5 2022-06-30 https://www.newrhythmlifecoaching.com/blog/how-the-scale-is-a-powerful-tool-and-ally-for-weight-control monthly 0.5 2022-05-27 https://www.newrhythmlifecoaching.com/blog/hyper-palatable-ultra-processed-foods-are-porn-for-the-mouth monthly 0.5 2022-05-06 https://www.newrhythmlifecoaching.com/blog/snacking-and-overeating-in-the-evening monthly 0.5 2022-05-31 https://www.newrhythmlifecoaching.com/blog/struggling-to-stick-with-your-new-years-resolution monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/a9e58590-ebda-4375-9dca-bf5113c1e818/WMW.New+Year%27s+Resolution.png Tips to Reverse Insulin Resistance - Struggling To Stick With Your New Year’s Resolution? Here Are Tips To Ease Staying On Track. https://www.newrhythmlifecoaching.com/blog/slow-down-and-enjoy-colorful-food monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1630542778496-5369CH6BY3X7F0YUKAIB/WW+-+Don%E2%80%99t+Reward+What+Don%E2%80%99t+Want+Repeated.png Tips to Reverse Insulin Resistance - How Being Busy Is Diminishing Your Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newrhythmlifecoaching.com/blog/tips-for-maintaining-weight-loss-on-vacation monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1626204611753-RPAD0K30GXWTGHJRINP0/WW+-+Want+It+Or+Make+Excuse+Pink.png Tips to Reverse Insulin Resistance - Prevent Overeating on Vacation While Still Having Fun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newrhythmlifecoaching.com/blog/do-you-say-i-deserve-it-for-being-good-on-your-diet monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1625600234367-X7MAJRT83OIJ7Z5XJD47/WW+-+I+Deserve+It+-+Choco+Cake.png Tips to Reverse Insulin Resistance - How The Thought, “I Deserve It” Sabotages Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newrhythmlifecoaching.com/blog/your-emotional-eating-is-driven-by-your-energy-hungry-brain monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1625056407672-VI367ADTUKA0ME0LBG84/Hunger+Scale+for+Email.png Tips to Reverse Insulin Resistance - Your Emotional Eating Is Driven By Your Energy Hungry Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1625056624811-OKITZUW1GEP5EOCXHB6J/WW+-+Key+to+Weight+loss+is+more+energy.png Tips to Reverse Insulin Resistance - Your Emotional Eating Is Driven By Your Energy Hungry Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newrhythmlifecoaching.com/blog/am-i-really-hungry monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1624313779837-CCRG3DD8L31SZ1N97UJO/WW+-+Hunger+A+State+of+Mind+-+Blue.png Tips to Reverse Insulin Resistance - Am I Really Hungry? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newrhythmlifecoaching.com/blog/snacking-is-making-us-hungry monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1623870095104-CCYRZQT12DN5OK72LUJ8/WW+-+Snacking+Makes+Us+Hungry+-+Orange.png Tips to Reverse Insulin Resistance - Snacking Is Making Us Hungry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newrhythmlifecoaching.com/blog/curiosity monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1623240518167-8C0OLGSR8AGK2EQSL062/WW+-+Observe+without+evaluating+.png Tips to Reverse Insulin Resistance - Do You Beat Yourself Up After Overeating? Curiosity Helps. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newrhythmlifecoaching.com/blog/weight-stability-is-achieved-through-short-term-discomfort monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1622055864893-IKZL468MGRHXA7IIWRT5/WW+-+Pain+%26+Pleasure+Our+Driving+Forces+.png Tips to Reverse Insulin Resistance - Weight Stability is Achieved Through Short-Term Discomfort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newrhythmlifecoaching.com/blog/food-is-the-most-widely-used-anti-anxiety-drug monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1621461861395-SSBLN0NQL8H7WTPEERHL/WW+-+Food+Anxiety+Drug.png Tips to Reverse Insulin Resistance - Free Yourself From Anxiety Without Numbing With Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newrhythmlifecoaching.com/blog/cognitive-bias monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1620849426833-XOPQK3SOXNDVU3FSJCKE/WW+-+Cognitive+Bias+%232.png Tips to Reverse Insulin Resistance - If You Have Struggled With Weight Maintenance, Your Beliefs About You May Be The Problem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newrhythmlifecoaching.com/blog/weight-loss-isnt-about-doing-it-perfect-its-about-progress monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1620218025187-Y861IGIWUG0JEQWY6Z0S/WW+-+Embrace+Being+Perfectly+Imperfect.png Tips to Reverse Insulin Resistance - Weight Management Isn’t About Perfection, It’s About Progress https://www.newrhythmlifecoaching.com/blog/how-to-become-the-person-who-creates-lasting-weight-management monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1619647520065-VG4EMUWWTHLZ7LBMAG5S/WW+-+Not+Just+About+Losing+Weight.png Tips to Reverse Insulin Resistance - How to Become the Person Who Creates Lasting Weight Management https://www.newrhythmlifecoaching.com/blog/there-is-no-hurry-to-lose-weight monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1619038226187-U9ZY1CMUZR1HZCFKEE2R/WW+-+Race+of+Life+is+a+Marathon.png Tips to Reverse Insulin Resistance - There is No Hurry to Lose Weight https://www.newrhythmlifecoaching.com/blog/take-control-of-your-weight-with-a-decision monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1618408062479-2O9I0UB56NIIQ726CEYD/WW%2B-%2BDecide%2Bto%2BMove%2BForward.jpg Tips to Reverse Insulin Resistance - Take Control of Your Weight With A Decision https://www.newrhythmlifecoaching.com/blog/overeating-is-not-a-huge-mistake-tomorrow-is-a-second-chance monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1617485871037-ZGLSTPEN0CNY90XBD3EZ/WW%2B-%2BLife%2BSecond%2BChance.jpg Tips to Reverse Insulin Resistance - Overeating is Not a Huge Mistake—Tomorrow’s a Second Chance Weight management is tough. We have so many forces working against us. Food is everywhere, so whether you want to think about it or not, you are reminded of it just about everywhere you go. Food has been processed to overexcite the pleasure center of our brain, creating overdesire for foods. Food has been processed and packaged making it effortless for us to eat it so we are able to multitask and eat while doing other activities at the same time, resulting in mindless eating. Food has also been processed so it can be eaten quickly with minimal chewing, and no cutting required, resulting in overeating. Many of us have been working at managing our weight for most of our lives. One of the biggest struggles for my clients is getting back on track after eating off of their food plan. In their minds, this is clear evidence that they will always fail at weight management. Through the years of weight loss and weight gain, they have developed stories about themselves relating to their weight journey. Some of these stories look like: “I will always be overweight.” “I’ve been doing this work for so long, and I just keep failing—what’s the point in doing this work again, I’m just going to fail again.” “Obesity runs in my family—I’m just meant to be overweight.” Life Coach and author, Tony Robbins, talks about in his book, Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical & Financial Destiny!, the “power of story.” Tony explains people do not take action because they have created a set of beliefs that they have tied to a story about themselves. The story is about why something they truly want to accomplish ‘won’t work,’ why it ‘can’t work,’ and/or why it ‘only works for other people.’ Our minds love proof of how smart and right we’ve been, so humans have the tendency to seek out, interpret, and favor information that confirms or supports our own perceptions and beliefs…our stories. This tendency is called confirmation bias. This story becomes a self-fulfilling prophecy. As Tony explains, “You can use your story, or your story can use you.” The truth is we always choose to eat food that is not on our food plan. We have a thought like, “I want that,” and instead of honoring our food protocol, we give into the urge and eat the food. This is good news—we are always in control. You are choosing to eat the food on purpose because there is a gain—pleasure from the dopamine hit. Eating off of your food plan doesn’t mean anything about you or your character. Beating yourself up, or ruminating over, “if only….I hadn’t eaten the first bite of chocolate cake” has no upside. You cannot make forward progress from a place of self-loathing. Don’t let a misstep cause you to miss the present and path forward. The future is wide open, and it is something you can impact. Overeating isn’t a huge mistake. You are not perfect, you are human. Mistakes are a part of the deal. What if you need the failures to get really good at weight management? Tomorrow is a second chance. Take responsibility for choosing to eat food you had not planned to eat in order to get high on dopamine. This can be so powerful. It lets you see that you’re not helpless--it is not beyond your control. It’s not scary. It’s a choice you’re making, and you don’t have to make it if you don’t want to. Be curious about why you chose to eat off of your protocol. The following are some questions you can ask yourself after eating off of your protocol. With curiosity and compassion, answer these questions, and then recommit and move on. 1. What and how much did I eat that wasn’t planned? 2. What was the circumstance that triggered it? 3. What was the thought that caused the desire or urge? 4. Did I try to pause and allow the urge, or did I just react and eat the food? 5. What can I learn from this? 6. What will I choose to do next time? https://www.newrhythmlifecoaching.com/blog/make-your-dreams-come-true-plan monthly 0.5 2021-04-03 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1617232105881-9ZUDGNN9VAD7X28WOYSA/WW%2B-%2BPink.If%2BYou%2BFail%2Bto%2BPlan.jpg Tips to Reverse Insulin Resistance - Make Your Dreams Come True: Plan https://www.newrhythmlifecoaching.com/blog/do-you-have-cravings-for-sugary-or-salty-foods monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1616418024524-HMNJ7FUN1QTEXVK25NKO/WW+-+Awareness+is+the+Greatest+Agent+for+Change.png Tips to Reverse Insulin Resistance - You Have the Super-Power to Stop Overeating: Awareness https://www.newrhythmlifecoaching.com/blog/why-diet-amp-exercise-choices-dont-come-easy monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1615411249816-Y7FH65DLYAUG33X5QTUC/WW+-+Life+is+an+Accumulation+of+Decisions.png Tips to Reverse Insulin Resistance - Why Diet & Exercise Decisions Don’t Come Easy https://www.newrhythmlifecoaching.com/blog/how-you-choose-to-think-about-diet-and-exercise-is-crucial-to-your-weight-management-success monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1614806722531-NI7U3A9LDOEGE5JOY9RN/Health+About+Life+Gained.png Tips to Reverse Insulin Resistance - How You Choose to Think About Diet and Exercise is Key to Your Weight Management Success https://www.newrhythmlifecoaching.com/blog/atczmrpk51l1u0uaowz4kb0wrfirhy monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1614118873486-VG88WU886U0NTUZT5I0P/WW+-+Appreciation+T.R..png Tips to Reverse Insulin Resistance - Abundance is All Around You, You Just Have to Look For It https://www.newrhythmlifecoaching.com/blog/taking-care-of-little-things-will-take-care-of-larger-things monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1613583816739-8UCORADRGL1Q8C2L8XYR/WW+-+Habits+Are+Not+Set+In+Stone.png Tips to Reverse Insulin Resistance - Habits Form Your Identity, and Your Identity is Always Changeable https://www.newrhythmlifecoaching.com/blog/to-fully-experience-love-we-must-believe-we-are-worthy-of-love monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1612997086900-9QVO5YUXFVRXBFD4QJOA/WW+-+Self-worth+by+Brene+B..png Tips to Reverse Insulin Resistance - To Fully Experience Love, We Must Believe We Are Worthy of Love https://www.newrhythmlifecoaching.com/blog/personal-growth monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1616021053082-MPNIY0I9YLU3RH5YO4I0/WW+-+Chinese+Proverb.png Tips to Reverse Insulin Resistance - Why Personal Growth is Important to a Fulfilling Life, and How to Achieve It https://www.newrhythmlifecoaching.com/blog/you-cant-out-exercise-a-bad-diet-3-tricks-to-weight-management monthly 0.5 2021-01-22 https://www.newrhythmlifecoaching.com/blog/why-you-beat-yourself-up-after-overeating-during-vacation-and-a-four-step-solution-to-get-back-on-track monthly 0.5 2022-03-15 https://www.newrhythmlifecoaching.com/blog/how-to-maintain-your-weight-during-vacation-in-3-simple-steps monthly 0.5 2022-03-15 https://www.newrhythmlifecoaching.com/blog/how-your-beliefs-about-you-are-causing-weight-gain-and-5-steps-to-creating-new-beliefs-that-produce-weight-maintenance-success monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1622587477479-MXCIMVUG3N9KZYJI2O49/WW+-+Beliefs.png Tips to Reverse Insulin Resistance - How Your Beliefs About You Are Causing Weight Gain, and 5 Steps to Creating New Beliefs That Produce Weight Maintenance Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newrhythmlifecoaching.com/blog/1-single-step-to-control-the-urge-to-eat-while-homebound-during-the-covid-19-pandemic monthly 0.5 2020-08-08 https://www.newrhythmlifecoaching.com/blog/category/Wednesday+Wisdom monthly 0.5 https://www.newrhythmlifecoaching.com/home daily 1.0 2025-03-21 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/8ce667d8-5d2c-4eac-8646-f64d763aa504/3+to+Free+Program+-+I%27ve+studied+this+problem.No+Pic+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/8a2b10c8-c59c-4b1f-a3a9-a71358846c50/Tara+Epes.5+Carat+Diamond+Scholar.jpg https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/8fc36893-6256-4536-aa2d-c16966222e88/New+Rhythm%2C+New+You+Logo.png Home Here’s what the NEW RHYTHM, NEW YOU Program is about: You knowing exactly how to eat to regulate your blood sugar. Additionally, you’ll regain the ability to burn body fat alleviating low blood sugar symptoms such as hunger, cravings, fatigue, and irritability. https://www.newrhythmlifecoaching.com/work-with-me daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/aed960c6-0107-4455-b15b-fb4b738f760b/New+Rhythm%2C+New+You+Logo+%281%29.png Work With Me - Program Benefits: Reduced Hunger Reduced Cravings Increased Energy Better Mood Better Sleep Better PMS/Menopause Symptoms Improved Hormonal Issues Potential to Slow Down Aging Improved Lab Results: Fasting Glucose, Fasting Insulin, Ha1C Lose Weight Save Money on Food Remove Food Confusion Remove Exercise/Movement Confusion Improved Skin Issues: Acne, Eczema, Wrinkles Potential to Save Money on Healthcare: Co-pays, Medicine, Medical Devices (ie. CPAP, CGM, Blood Testing Strips, Lancets) Potential to Avoid the Development of Conditions Like Type 2 Diabetes, Polycystic Ovarian Syndrome, Cancer, Dementia, Heart Disease, and Fatty Liver Disease Overall Feel Better If you haven’t, you’re not alone. I went on my own journey to understand how nature designed us to fuel ourselves with food after extreme difficulty with maintaining my weight, and with blood work results moving me closer and closer to Type 2 diabetes. I studied the latest doctors’ and research scientists’ findings on why in the US we are essentially experiencing a national health crisis due to the foods we’re eating. https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/2251955d-47ff-4887-847b-f5aabbf56b75/IMG_3127.JPG Work With Me - Hello, I’m Tara! I went on my own journey to understand how nature designed us to fuel ourselves with food after extreme difficulty with maintaining my weight, and being diagnosed with insulin resistance. I studied the latest doctors’ and research scientists’ findings on why in the United States we are essentially experiencing a national health crisis due to the foods we’re eating. Through my own tireless trial and error, and decades of research I have reversed my insulin resistance naturally through diet, exercise, and the mental work to create habits that support my health…and I can help you achieve the same results. https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/fb1c8f07-af46-4e0a-acc6-994f1ff166b6/Computer+LR+No+PM.jpg Work With Me - There is no better investment you can make than the investment in yourself. Our mental health determines so much of our lives: how we feel, how we think, what we do, what we create, and what our results are. It is one of the most valuable gifts you can give yourself. Click the button below to sign up for a free 30 minute consultation…I look forward to hearing from you! Your past doesn’t equal your future—let’s get started now to up-level your well-being, and permanently control your weight! https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/e97b10ef-864c-47e8-bc03-54af9d1ada5f/New+Rhythm%2C+New+You+Logo+%281%29.png Work With Me - With your dedication to yourself and my program, NEW RHYTHM, NEW YOU, I can help you reverse insulin resistance, and regain your body’s ability to burn fat for fuel between meals alleviating low blood sugar symptoms improving your overall quality of life. Invest in yourself, you are so worth it. Click below to sign up for a free consultation with me to get started now on reversing your insulin resistance! https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/6f37cf4e-036b-4b48-8531-181a68665372/Woman+on+Scale.jpg Work With Me - Does this sound like you? I have difficulty losing weight I always feel hungry I have a sweet tooth and crave starchy foods I tend to eat more than I want to of sweet and starchy foods I always feel tired or fatigued (no matter how much sleep I get) I feel irritable or “hangry” between meals I experience frequent headaches (outside of hormonal fluctuations due to menstruation) I tend to feel tired in the afternoon between 3:00p and 5:00p The typical American diet is wrecking our body’s energy system, creating many of the symptoms above and leading to insulin resistance and eventually type 2 diabetes. https://www.newrhythmlifecoaching.com/schedule daily 0.75 2021-11-15 https://www.newrhythmlifecoaching.com/thank-you daily 0.75 2020-05-01 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1588342071802-V8KKJ7K66Y9UDADROQR3/Laptop+in+LR.jpg Thank You - Thank you! I will be in touch within 24 hours to schedule your free 20 minute consultation. I look forward to getting started! https://www.newrhythmlifecoaching.com/appointment-scheduler daily 0.75 2020-10-30 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1604056808579-SF0NU00ILY5OQWEYXOZT/B_W+NRLC+Landing+Page+Picture.png Appointment Scheduler https://www.newrhythmlifecoaching.com/quiz-optin daily 0.75 2020-12-14 https://www.newrhythmlifecoaching.com/three-to-free-appointment daily 0.75 2021-01-17 https://www.newrhythmlifecoaching.com/scheduler daily 0.75 2024-02-15 https://www.newrhythmlifecoaching.com/new-rhythm-new-you daily 0.75 2024-07-25 https://www.newrhythmlifecoaching.com/new-rhythm-new-you/p/new-rhythm-new-you-12-week-weight-management-program monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/5e4dc0814c3fbf76b1612aee/1721922164054-6BRHTU60DXQAOR3PO89N/New+Rhythm%2C+New+You+Logo+%281%29.png New Rhythm, New You Program - New Rhythm, New You