New Rhythm, New You

12 Week Program

Program Overview:

• Become aware of cravings, urges, and emotional/stress eating, and instead of relieving the discomfort with food, learn to process the emotion.

• Identify habits such as snacking when not hungry, and eating out often, and create new habits that serve your health and weight goals.

• Learn why it’s important to control glucose and insulin spikes, and how to do it.

• Learn tricks to manage your glucose and insulin in a way that’s not frustrating, and leads to eliminating symptoms like fatigue, intense hunger, cravings for foods that make blood sugar rise, irritability, shakiness, lack of concentration or thinking clearly, and headache.

• Change the way you think about food, removing the mystery about what to eat for long-term weight control success.

• Learn what foods are nutrient dense that properly energize the body, and prioritize these foods.

• Learn to recognize and remove foods that are toxic and deplete the body of energy.

• Learn how to use movement as tool to support weight management.